Category: Addiction Diary

photo of Learning To Take Life On Life’s Terms

By David Hampton ❘

Those of us who have spent any time in recovery circles have heard the term, “Taking life on life’s terms.” But what does that really mean?

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photo of Dangers Of The Negative Inner Narrative

By David Hampton ❘

If you have a dangerous negative inner narrative, it could be holding you back from making the progress in recovery that you are seeking.

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photo of Recovery And The Integrated Soul

By David Hampton ❘

True recovery isn’t about creating a sober persona, but rather an integrated soul that is intentional and honest about what is and isn’t authentic about me.

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photo of Breaking The Shame Cycle In Recovery

By David Hampton ❘

I am convinced that we are as addicted to shame as we are to substances and compulsions. Let's consider how shame can become a shame cycle.

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photo of Recovery In An Anxious Culture

By David Hampton ❘

The anxious culture in which we live can make recovery even more challenging. It is critical to develop tools to cope in order to prevent relapse.

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photo of A Call To Empathy In Addiction Treatment

By David Hampton ❘

Empathy is a fundamental part of being human. Seeking to understand encourages growth; addiction treatment is served well by empathy.

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photo of Resentment And Relapse

By David Hampton ❘

See how one man gained knowledge of resentment and relapse that he was able to use to make a breakthrough in his own recovery.

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photo of Everything Must Change?

By David Hampton ❘

Am I willing to risk practicing what I see others doing in order to experience the freedom I see others enjoying? Must everything change?

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