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4 Online Therapy Options For 2023

by Zachary Pottle |  ❘ 

Why Choose Online Therapy?

While Telehealth services have been around for decades, they have exploded in popularity in the years following the COVID-19 pandemic. According to the American Psychiatric Association, six out of ten Americans say they would use Telehealth services for mental or behavioral health concerns. With online therapy becoming many peoples’ first choice for mental health or substance use disorders, it’s no surprise that there are dozens, if not hundreds, of online therapy options to choose from. Unfortunately, with so many services, finding the right option for your needs can be hard. Not only can this complicate finding a therapist, but it can also halt the recovery process, potentially robbing you of your valuable progress.

If you’ve been searching for an online therapy provider but have struggled to find the right one, look no further. We’ve compiled a list of four of the best online therapy providers in 2023 for mental health conditions, substance use disorders, or other behavioral health disorders.

Comparing 2023 Online Therapy Options

Online Therapy Chart

*Prices reflect costs as advertised on provider’s websites.

A Closer Look At Your Online Therapy Options

In no particular order, here are our picks for the four best online therapy services in 2023.


Professional Therapy, 100% Online.

Start receiving support from an online addiction and mental health counselor anytime, anywhere.


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Having helped nearly 4 million people with mental health, substance use disorders, and behavioral health conditions, BetterHelp is the largest online therapy service available. All therapists, marriage counselors, and social workers at BetterHelp are licensed, accredited professionals that are experts in their respective fields. Plans start as low as $60 per week for unlimited therapy with your therapist, all at your pace.

BetterHelp offers therapy and counseling for many conditions, including some of the following:

Millions have turned to BetterHelp for their mental and behavioral health needs. Ready to get started?


Online Therapy & Recovery Support

Quality therapy, completely online. Start making positive changes with the help of a licensed therapist from Calmerry.


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Calmerry is a secure online counseling service that makes therapy accessible and affordable for everyone. Every client is connected with a fully licensed, vetted therapist who provides evidence-based approaches to help with mental and behavioral health concerns.

With monthly plans starting at $50 a week, Calmerry patients can access unlimited messaging with their therapists. Additionally, Calmerry patients can schedule live video sessions that fit around their schedules, allowing them to experience the life-changing benefits of therapy on their own time.

Calmerry’s network of skilled professionals covers many specialties, meaning someone is always available to work with what matters most to you. Some of Calmerry’s specialties include:

To get started with Calmerry, get matched with a therapist today.


Therapy & Self Care Toolbox

Online-Therapy is focused on CBT to help you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.


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Online-therapy.com is an online therapy provider specializing in cognitive behavioral therapy (CBT). CBT is one of the most commonly used psychotherapeutic approaches for treating mental health conditions. Through CBT, your therapist can help you identify thoughts and behaviors driving your mental health concerns. Once identified, your therapist can help you overcome them and teach you ways to cope with stress in the future.

Once you’ve signed up with Online-therapy.com, you’ll instantly be connected with a therapist matched to your specific needs, goals, and schedule. In addition, every therapist at Online-therapy.com is qualified, licensed, and an expert in their field, ensuring that no matter who you’re matched with, your mental health comes first.

Online-therapy.com has helped thousands of people to overcome their mental health concerns. If you’re ready to join them, get started now.


Online Therapy On Your Schedule

With Talkspace, you can create comprehensive therapy plans and collaborative goal setting to make lasting positive changes in your life.


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Talkspace is one of the only online therapy services that accept insurance, making it an easy choice for those who want to save on costs without sacrificing quality care. For those with accepted insurance, average copays can be as low as $30 per week, making one of the most affordable options for online mental health care services.

Talkspace is also one of the only online therapy platforms to offer psychiatric services, such as evaluations and medication management. This can add an extra layer of support for those who may need help throughout therapy. Additionally, parents looking for support for their teens can utilize Talkspace’s teen services for individuals aged 13-17.

Join the more than 60,000 people that experienced life-changing results with Talkspace today.

For Added Support

Online therapy can be an amazing way to find support that fits your needs and allows you to continue your daily life. Millions of people have turned to online therapy to help treat their mental health, substance abuse, or behavioral addictions, and has helped many people achieve their recovery goals. However, it’s important to understand that it may not always be enough.

While online therapy can be a viable option for mental health concerns, it may not be enough for serious conditions, such as a mental health disorder accompanied by an addiction (dual diagnosis). For conditions like these, or serious mental health crises, seeking help at an inpatient treatment center is recommended.

Inpatient treatment centers offer the highest level of treatment care, with medically supervised detoxification and around-the-clock care and support. In addition, most inpatient treatment centers offer family programs, where members of the patient’s family participate in counseling activities, which can greatly support those struggling in early recovery.

Get Help Today

Online therapy is a great option for those needing mental health care who may wish to continue their day-to-day lives. It can also be a valuable stepping stone to help you on your way to a more intensive level of care, such as an outpatient or inpatient facility. Whether you’re looking for convenient, affordable care at home, or that extra nudge to get you started on your sobriety journey, online therapy can be a transformative option.

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Zachary Pottle

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  • Zachary Pottle earned his B.A. in Professional Writing from Saint Leo University and has over three years of journalistic experience. His passion for writing has led him to a career in journalism, where he specializes in writing about stories in the pain management and healthcare industry. His main goal as a writer is to bring readers accurate, trustworthy content that serve as useful resources for bettering their lives or the lives of those around them.

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