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Category: Advice

Four Benefits Of Getting Sober Early

Dr. Ashish Bhatt ❘ July 25, 2023

Getting sober early in life is the best way to prevent the serious, often life-threatening health effects of long-term substance abuse.

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When Recovery Feels Like Freedom: Mandy Manners’ Story

Carmen McCrackin ❘ March 27, 2023

Mandy Manners, a certified sober life coach, author, and mental health activist, celebrates 5 years of sobriety and shares her experiences.

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Accountability Partners For Porn Addiction

Carmen McCrackin ❘ March 3, 2023

Battling porn or sex addiction can feel intimidating alone but working with accountability partners can help you stick to your personal goals.

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Building Your Own Community: Kate Baily’s Story

Carmen McCrackin ❘ February 27, 2023

Established author, podcast host, and sober midlife coach Kate Baily details her journey to sobriety and the lessons she learned.

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How To Help Your Teen With Social Media Addiction

Amber Biello-Taylor, CAP, LCSW ❘ February 15, 2023

In the digital age, it's common to see teens use social media in their daily lives; however, too much social media can have negative impacts.

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Why It’s Important To Be Honest About Substance Use With Your Doctor

Dayna Smith-Slade, MAC ❘ October 19, 2022

It's imperative to be honest with your doctor about your substance use to receive accurate health advice and treatment recommendations.

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23 Tips For Building Resilience And Managing Stress

Dayna Smith-Slade, MAC ❘ April 11, 2022

There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.

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Video Games And Young Adult Depression

David Hampton ❘ April 7, 2022

More young adults are presenting with symptoms of video game addiction. However, there are ways family can assist in treatment.

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How What We Eat Influences How We Feel

Hannah Zwemer ❘ March 22, 2022

Does the food we eat really affect our mental health? With 90-95% of the body's serotonin produced in the gut, mindful eating is crucial.

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Category: Advice

Four Benefits Of Getting Sober Early

When Recovery Feels Like Freedom: Mandy Manners’ Story

Accountability Partners For Porn Addiction

Building Your Own Community: Kate Baily’s Story

How To Help Your Teen With Social Media Addiction

Why It’s Important To Be Honest About Substance Use With Your Doctor

23 Tips For Building Resilience And Managing Stress

Video Games And Young Adult Depression

How What We Eat Influences How We Feel

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Category: Advice

Four Benefits Of Getting Sober Early

When Recovery Feels Like Freedom: Mandy Manners’ Story

Accountability Partners For Porn Addiction

Building Your Own Community: Kate Baily’s Story

How To Help Your Teen With Social Media Addiction

Why It’s Important To Be Honest About Substance Use With Your Doctor

23 Tips For Building Resilience And Managing Stress

Video Games And Young Adult Depression

How What We Eat Influences How We Feel

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Take control of your life

Where do calls go?

Where do chats go?

Online Therapy

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Struggling With Porn Addiction?

Download The Relay App Today!

Share Your Story

Share Your Story

Browse By State