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Category: Advice

Accountability Partners For Porn Addiction

Carmen McCrackin ❘ March 3, 2023

Battling porn or sex addiction can feel intimidating alone but working with accountability partners can help you stick to your personal goals.

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Building Your Own Community: Kate Baily’s Story

Carmen McCrackin ❘ February 27, 2023

Established author, podcast host, and sober midlife coach Kate Baily details her journey to sobriety and the lessons she learned.

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How To Help Your Teen With Social Media Addiction

Amber Biello-Taylor, CAP, LCSW ❘ February 15, 2023

In the digital age, it's common to see teens use social media in their daily lives; however, too much social media can have negative impacts.

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Why It’s Important To Be Honest About Substance Use With Your Doctor

Dayna Smith-Slade, MAC ❘ October 19, 2022

It's imperative to be honest with your doctor about your substance use to receive accurate health advice and treatment recommendations.

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23 Tips For Building Resilience And Managing Stress

Dayna Smith-Slade, MAC ❘ April 11, 2022

There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.

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Video Games And Young Adult Depression

David Hampton ❘ April 7, 2022

More young adults are presenting with symptoms of video game addiction. However, there are ways family can assist in treatment.

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How What We Eat Influences How We Feel

Hannah Zwemer ❘ March 22, 2022

Does the food we eat really affect our mental health? With 90-95% of the body's serotonin produced in the gut, mindful eating is crucial.

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Maintaining A Happy Brain While Working From Home

Carmen McCrackin ❘ January 25, 2022

Many have found themselves working from home since the beginning of the pandemic, but there are ways to keep your brain in tip-top shape.

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How To Prevent News Overload

William Henken ❘ January 5, 2022

Bad news can seem everywhere. We have the option to turn it off, but there could be advantages to reading it the right way.

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Category: Advice

Accountability Partners For Porn Addiction

Building Your Own Community: Kate Baily’s Story

How To Help Your Teen With Social Media Addiction

Why It’s Important To Be Honest About Substance Use With Your Doctor

23 Tips For Building Resilience And Managing Stress

Video Games And Young Adult Depression

How What We Eat Influences How We Feel

Maintaining A Happy Brain While Working From Home

How To Prevent News Overload

Take control of your life

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Struggling With Porn Addiction?

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Category: Advice

Accountability Partners For Porn Addiction

Building Your Own Community: Kate Baily’s Story

How To Help Your Teen With Social Media Addiction

Why It’s Important To Be Honest About Substance Use With Your Doctor

23 Tips For Building Resilience And Managing Stress

Video Games And Young Adult Depression

How What We Eat Influences How We Feel

Maintaining A Happy Brain While Working From Home

How To Prevent News Overload

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Take control of your life

Where do calls go?

Where do chats go?

Online Therapy

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Struggling With Porn Addiction?

BetterHelp - Online Therapy