Category: Advice

23 Tips For Building Resilience And Managing Stress

Dayna Smith-Slade ❘

There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.

Video Games And Young Adult Depression

David Hampton ❘

More young adults are presenting with symptoms of video game addiction. However, there are ways family can assist in treatment.

How What We Eat Influences How We Feel

Hannah Zwemer ❘

Does the food we eat really affect our mental health? With 90-95% of the body's serotonin produced in the gut, mindful eating is crucial.

Maintaining A Happy Brain While Working From Home

Carmen McCrackin ❘

Many have found themselves working from home since the beginning of the pandemic, but there are ways to keep your brain in tip-top shape.

How To Prevent News Overload

William Henken ❘

Bad news can seem everywhere. We have the option to turn it off, but there could be advantages to reading it the right way.

Guarding Sobriety Over The Holidays

William Henken ❘

Worried about staying sober over holidays? Read these tips to see how you can make the most of the festivities and avoid relapse.

Signs My Loved One Has Relapsed

Suzette Gomez ❘

Recovering from addiction is not linear. If you notice your loved one is possibly relapsing, you can help by paying attention to the signs.

How Self-Efficacy Guards Us From Addiction

William Henken ❘

Self-efficacy, a sense of our own ability to get the things we want for ourselves, can be learned and can protect against addiction.

A Crisis On World Mental Health Day

William Henken ❘

Mental Health Day occurred in the midst of a mental health crisis this year; luckily, new research has shed light on healthy ways to cope.

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