
23 Tips For Building Resilience And Managing Stress
There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.
There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.
Researchers are investigating ways to better support inmates in American prison systems where there are high rates of mental illness.
Codependent relationships are often seen in those with addiction and their loved ones. Dr. Bhatt, MD describes the signs to look out.
While open discussions about mental health have grown over the years, oftentimes men are barred from joining the conversation due to stigma.
As years pass since the initial outbreak of COVID-19, we are left with increased substance abuse and mental health struggles.
Dr. Bhatt, MD explains the difference between normal everyday stress and anxiety, and the dangers of self-medicating.
More young adults are presenting with symptoms of video game addiction. However, there are ways family can assist in treatment.
Because there is very little information and regulation, it is possible that using THC-O can come with risks.
Does the food we eat really affect our mental health? With 90-95% of the body's serotonin produced in the gut, mindful eating is crucial.
Many young people begin experimenting with drugs and alcohol in college. Dr. Bhatt, MD explains if this is ever considered normal.
Get the latest on addiction and recovery.