23 Tips For Building Resilience And Managing Stress
There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.
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Mental Health In Prison
Researchers are investigating ways to better support inmates in American prison systems where there are high rates of mental illness.
Episode 36 – Codependency And Addiction
Codependent relationships are often seen in those with addiction and their loved ones. Dr. Bhatt, MD describes the signs to look out.
Men And Mental Health Stigma
While open discussions about mental health have grown over the years, oftentimes men are barred from joining the conversation due to stigma.
The Way COVID-19 Changed Mental Health And Addiction
As years pass since the initial outbreak of COVID-19, we are left with increased substance abuse and mental health struggles.
Episode 35 – Anxiety And Addiction
Dr. Bhatt, MD explains the difference between normal everyday stress and anxiety, and the dangers of self-medicating.
Video Games And Young Adult Depression
More young adults are presenting with symptoms of video game addiction. However, there are ways family can assist in treatment.
The Risks Involved With Using THC-O
Because there is very little information and regulation, it is possible that using THC-O can come with risks.
How What We Eat Influences How We Feel
Does the food we eat really affect our mental health? With 90-95% of the body's serotonin produced in the gut, mindful eating is crucial.
Episode 34 – College Substance Abuse
Many young people begin experimenting with drugs and alcohol in college. Dr. Bhatt, MD explains if this is ever considered normal.
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