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Category: Recovery

The Way COVID-19 Changed Mental Health And Addiction

Dayna Smith-Slade ❘

As years pass since the initial outbreak of COVID-19, we are left with increased substance abuse and mental health struggles.

23 Tips For Building Resilience And Managing Stress

Dayna Smith-Slade ❘

There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.

How What We Eat Influences How We Feel

Hannah Zwemer ❘

Does the food we eat really affect our mental health? With 90-95% of the body's serotonin produced in the gut, mindful eating is crucial.

Guarding Sobriety Over The Holidays

William Henken ❘

Worried about staying sober over holidays? Read these tips to see how you can make the most of the festivities and avoid relapse.

Celebrities Who Have Overcome Porn Addiction

Emily Murray ❘

Although the medical definition is not fully agreed upon, these 5 celebrities have spoken out about overcoming a porn addiction.

The Evolution And History Of Rehab

William Henken ❘

The history of rehab is fascinating; learning about it can foster understanding and appreciation of available treatment options.

Signs My Loved One Has Relapsed

Suzette Gomez ❘

Recovering from addiction is not linear. If you notice your loved one is possibly relapsing, you can help by paying attention to the signs.

How Self-Efficacy Guards Us From Addiction

William Henken ❘

Self-efficacy, a sense of our own ability to get the things we want for ourselves, can be learned and can protect against addiction.

A Crisis On World Mental Health Day

William Henken ❘

Mental Health Day occurred in the midst of a mental health crisis this year; luckily, new research has shed light on healthy ways to cope.

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