The Way COVID-19 Changed Mental Health And Addiction
As years pass since the initial outbreak of COVID-19, we are left with increased substance abuse and mental health struggles.
Category: Recovery
23 Tips For Building Resilience And Managing Stress
There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.
How What We Eat Influences How We Feel
Does the food we eat really affect our mental health? With 90-95% of the body's serotonin produced in the gut, mindful eating is crucial.
Guarding Sobriety Over The Holidays
Worried about staying sober over holidays? Read these tips to see how you can make the most of the festivities and avoid relapse.
Celebrities Who Have Overcome Porn Addiction
Although the medical definition is not fully agreed upon, these 5 celebrities have spoken out about overcoming a porn addiction.
The Evolution And History Of Rehab
The history of rehab is fascinating; learning about it can foster understanding and appreciation of available treatment options.
Signs My Loved One Has Relapsed
Recovering from addiction is not linear. If you notice your loved one is possibly relapsing, you can help by paying attention to the signs.
How Self-Efficacy Guards Us From Addiction
Self-efficacy, a sense of our own ability to get the things we want for ourselves, can be learned and can protect against addiction.
A Crisis On World Mental Health Day
Mental Health Day occurred in the midst of a mental health crisis this year; luckily, new research has shed light on healthy ways to cope.
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