Understanding Obsessive Compulsive Disorder (OCD)
One of the most common mental illnesses in America, obsessive compulsive disorder (OCD) is a disorder involving recurrent, unwanted thoughts and/or actions.
Obsessive compulsive thoughts and actions take up time and energy. A person suffering from OCD may not be able to maintain a healthy, daily routine while trying to manage these distractions.
Like many anxiety disorders and depression, alcohol and drug addiction often co-occur with OCD. This pairing can cause serious mental and physical damage. In these dual diagnosis situations of drug addiction and OCD, it’s crucial to get the right treatment for both disorders.
Co-occurring OCD and Addiction
The mental and emotional pain OCD inflicts can lead sufferers to self-medicate with drugs and alcohol.
Substance use disorders affect more than one quarter of those who seek treatment for OCD.
Many movies and television shows portray those with OCD as nervous and hyper-organized but overall healthy people. OCD is actually a serious mental illness disrupting people’s home, work and family lives.
Coping with OCD obsessions can be exhausting. Self-medicating with drugs only provides a short relief. This leads to repeated abuse whenever unwanted thoughts or urges arise. With enough time and abuse, a drug or alcohol addiction can form.
Social Isolation, OCD and Addiction
Social isolation caused by OCD can also lead to drug abuse and addiction. Those suffering from OCD understand that their obsessions and compulsions don’t make logical sense. OCD sufferers — and addicts — often feel shame for thinking and acting the way they do.
Like drug addiction, obsessive compulsive disorder can leave people feeling isolated from the outside world. Someone suffering from OCD might avoid important people and social settings to keep their obsessions and compulsions private. This shame, loneliness and physical isolation easily leads to substance abuse.
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Symptoms and Effects of OCD
OCD often emerges in someone’s late teens and early twenties, but it can also start in the early teens. Since many teens begin experimenting with drugs and alcohol during this same window, the potential for co-occurring OCD and substance abuse grows.
Obsessive compulsive disorder is marked by having “obsessions” and/or “compulsions.” Those self-medicating OCD with drugs or alcohol might be trying to manage these symptoms.
Obsessions are frequent and forceful images, urges or thoughts that cause the sufferer great distress or anxiety. The individual tries to ignore these obsessions or get rid of them with another thought or action. This is called performing a “compulsion.”
Distress from OCD obsessions can cause sufferers to withdraw from friends and family. OCD obsessions can also make forming new relationships difficult. Both situations can lead to depression and self-medicating with drugs and alcohol.
Common OCD obsessions include:
- Fear of germs, viruses, bacteria or “getting sick”
- Obsessions over “good” or “bad” numbers
- Intrusive thoughts of harm toward others or self-harm
- Obsessions with religious topics or “blasphemous” thoughts
- Intrusive images of sexual acts
- Fear of losing a loved one to injury or illness
Compulsions are repeated behaviors or mental rituals those with OCD believe will deflect these unwanted thoughts or urges. These rituals have no real connection to the OCD obsessions they’re meant to get rid of. Those with OCD feel “compelled” to perform these rituals regardless of the logic in doing so.
Common OCD compulsions include:
- Excessive washing and cleaning
- Excessively “double-checking” things like light switches, appliances, and locks
- Counting, repeating words, or tapping to soothe anxiety
- Excessive praying out of religious fear
- Repeatedly “checking in” on loved ones’ safety
- Hoarding useless items or trash
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), both obsessions and compulsions are time-consuming, taking up more than an hour a day. They also significantly disrupt sufferers’ daily routines.
For example, someone with OCD might spend thirty minutes washing their hands after having an intrusive thought. He or she will complete this ritual despite being an hour late to work. The stress of OCD obsessions and compulsions on daily life can cause co-occurring drug addiction to take root.
Treating OCD and Addiction
The key to effectively beating co-occurring addiction and OCD is treating the disorders at the same time.
Cognitive behavioral therapy (CBT) is often an effective treatment for drug addiction and OCD. This form of mental health counseling teaches addicted people with OCD to cope with unwanted thoughts and feelings that can lead to drug abuse. Antidepressant medications can also treat OCD symptoms.
It’s important to remember that addiction is a chronic illness. OCD’s symptoms can be treated with medication, but overcoming addiction requires constant attention to avoid relapse.
An inpatient or outpatient rehab can provide medically-assisted detox, mental health counseling for OCD symptoms and life coaching to stay sober.
Find Health and Balance Again
Obsessive compulsive disorder and addiction can leave you feeling helpless and alone. But it doesn’t have to be that way. Medical professionals are there to help you overcome OCD and addiction.