Understanding Therapy For Addiction Recovery
An integral part of rehab is therapy for substance abuse. Therapy allows patients seeking treatment to heal with a variety of options. Different rehabs will offer options depending on factors like location, cost, and intended focal group; however, many offer therapies like group therapy, one-on-one therapy, and family counseling as standard therapies.
In addition to various therapies available, future patients should take into account whether they are opting for inpatient or outpatient rehab, as both offer different types of treatment and therapies. For example, those in outpatient therapy may not have access to certain therapies since they are on site less than those in inpatient rehab. Fortunately, therapies available do benefit both types of patients.
What Therapy For Addiction Treatment Does
Therapy helps the individual engage and recover on a different level, and depending on which treatment the individual receives, can help them build trust and self-confidence. Furthermore, it helps provide the patient with awareness or motives for substance abuse they may not have been aware of. By uncovering the root of addiction, patients can better understand the value of getting treated in a supportive facility. Therapies can be broken down into groups depending on their function, such as:
Behavioral (Cognitive and Dialectical Behavioral therapy)
Creativity-based therapy (art and music therapy)
Physical (Biofeedback and EMDR)
Motivational enhancement therapy
Behavioral therapies focus on identifying negative behaviors and their cause while creating new healthy behaviors, while creative therapies provide feelings of well-being and help the patient work through challenging emotions as they recover from substance abuse. Therapies help increase patient motivation, self-confidence, self-esteem, communication, self-awareness, feelings of well being, and provide a sense of purpose.
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Types Of Therapy For Addiction Recovery: Cognitive And Dialectical Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps to make the patient aware of the impact of their thoughts and actions by teaching them mindfulness. Patients learn how to pay attention to the quality of their thoughts and how to positively alter them. Practiced as early as 1905, the therapy type helps to reduce anxiety, symptoms of eating disorders, obsessive thoughts and behaviors, and symptoms of Post-Traumatic Stress Disorder.
Dialectical Behavioral Therapy (DBT) helps boost self-esteem of patients and may offer support for behavior in group settings by providing validation. DBT also combines elements of CBT, offering individual therapy, and in some cases, motivational enhancement therapy.
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Types Of Therapy For Addiction Recovery: Motivational Interviewing
Motivational enhancement therapy or motivational interviewing consists of helping people find their inner drive to accomplish a goal. In the case of addiction, it helps patients overcome addictive patterns. The licensed therapist listens to the concerns of the patient and finds encouraging ways to get them to commit to change. This technique helps patients who struggle with depression regain a sense of focus. Additionally, motivational interviewing can be combined with Cognitive Behavioral Therapy for better results.
Types Of Therapy For Addiction Recovery: One-On-One And Family Counseling
Getting one-on-one counseling can help the patient better understand the underlying reasons for their chemical dependency. Counselors can uncover factors like trauma, negative friends or family who encourage drug use, or poor self-esteem as influences for substance abuse, and provide help and awareness.
Family counseling as therapy can help both the patient and their relatives understand the impact of substance abuse. Hearing the impact of chemical dependencies and how loved ones feel can better help patients learn about why recovery and sobriety is important.
Types Of Therapy For Addiction Recovery: Experiential Therapy
Experiential therapy offers exciting and hands-on experiences to soothe trauma-based emotions. Adventure therapy is often in nature and include other members who are also receiving therapy. Exciting activities range from rock climbing, being in the wilderness, and rope courses. Rope courses, for example, promote trust and team-building.
Music and art therapy are included, which help the patient release and work through emotional trauma in healthy ways. Patients learn to heal through creativity with drumming, singing, writing, listening to music, playing instruments, drawing, painting, and sketching to gain a sense of productivity and empowerment.
Types Of Therapy For Addiction Recovery: Biofeedback And EMDR
Specific types of treatment focus on gauging neurological activities which can lead to mindfulness. Biofeedback allows a facilitator to connect electrical sensors on someone’s skin, allowing them to see patterns in the brain, breathing, and muscle contractions. The facilitator can recommend improved patterns of behavior for the patient based off the patient’s vital signs. The end goal is for those facing addiction to have more self-control over their behavior. Additionally, the patient can learn relaxation techniques such as mediation, guided imagery, and muscle relaxation.
EMDR, or Eye Movement Desensitization Reprocessing, is a technique that functions in 8 phases. EMDR works by examining rapid eye moments while patients recall disturbing memories, and then taking the focus away from the memory. It is theorized that this weakens the impact of negative emotions. It is thought to reduce the patient’s cravings and addresses trauma by close examination. Benefits include improved memory, reducing intensity associated with cravings for addiction, and decreased feelings of depression.
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Types Of Therapy For Addiction Recovery: Group Therapy And Support Groups
Traditional therapies, such as support groups have always been effective in creating safe spaces for vulnerability. Groups modeled after the 12 Steps like Alcoholics Anonymous produce feelings of community and validation through other’s experiences. The 12 Steps also encourage accountability and awareness of behaviors through admittance of wrongdoing. Additionally, individuals can learn to have faith in a higher power and choose to maintain a spiritual outlook.
Types Of Therapy For Addiction Recovery: NAD Therapy
Nicotinamide Adenine Dinucleotide or NAD therapy is a 10-day treatment that helps cells become converted to energy. NAD is a chemical compound that is found in all living cells and helps the body produce energy. In NAD therapy, the compound is administered to the patient intravenously. This is ideal for those who suffer from addiction and side effects of addiction like anxiety and depression as they can lose NAD in their bodies. This therapy helps reduce feelings of fatigue post-addiction as it intravenously makes its way through the patient’s bloodstream. It helps remove the drugs in the body, reducing effects of withdrawal and drug cravings.
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Types Of Therapy: Equine And Animal Therapy
Therapies involving dogs or other domesticated animals may not be available at every facility. Luxury facilities, for example, may provide patients with care by offering on-site animal bonding like exotic animals. Equine (horse therapy) offers patients the opportunity to connect with horses. Typical equine therapy sessions include the patient, a horse and a therapist, where the therapist observes the patient interacting with the horse. Horses can mirror human emotion, so patients can understand and reflect on their emotions. Some equine therapy consists of caring for the horses by feeding, bathing, and brushing them. This gives patients an opportunity to connect with the powerful animals while providing a sense of responsibility and accomplishment. Some facilities offer therapy with dolphins, teaching patients about openness and trust.
Being in the presence of animals that offer unconditional love and promote relaxation can help those suffering with difficult emotions connect and find joy. Furthermore, feelings of depression and stress can improve around animals and patients can enjoy the feeling of responsibility that is associated with caring for animals.
Types Of Therapy: Holistic-Based Therapies
Holistic treatment includes non-traditional treatments that take a whole mind and body approach such as:
Art or music based therapy
When combined with traditional medicine, holistic treatments can help balance out medication-related side effects. For instance, some individuals can still endure anxiety, depression, and cravings post-detox and throughout rehab. Practices like meditation and yoga can help decrease these negative feelings.
Meditation can help calm the mind for those who suffer from anxiety, and other-stress-related conditions. Yoga can boost endorphins and moods. Additionally, eating nutrient-dense foods and getting rest can all stabilize wellness.
Ready To Get The Support You Deserve?
Battling chemical dependencies can be a challenging way to live. Fortunately there are programs available for your recovery needs. If you or a loved one is struggling with substance abuse, don’t hesitate to contact a compassionate treatment provider for more information.