Category: Prevention

23 Tips For Building Resilience And Managing Stress

Dayna Smith-Slade ❘

There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.

How What We Eat Influences How We Feel

Hannah Zwemer ❘

Does the food we eat really affect our mental health? With 90-95% of the body's serotonin produced in the gut, mindful eating is crucial.

8 Black Mental Health Pioneers

Hannah Zwemer ❘

Learn more about some of the Black scholars who have greatly contributed to the mental health and addiction medicine field.

Drug Dealers Use Dating Apps To Peddle Drugs

Carmen McCrackin ❘

Dating apps are supposed to provide individuals a place to connect and mingle, but drug dealers are optimizing business and pleasure.

Guarding Sobriety Over The Holidays

William Henken ❘

Worried about staying sober over holidays? Read these tips to see how you can make the most of the festivities and avoid relapse.

Signs My Loved One Has Relapsed

Suzette Gomez ❘

Recovering from addiction is not linear. If you notice your loved one is possibly relapsing, you can help by paying attention to the signs.

How Self-Efficacy Guards Us From Addiction

William Henken ❘

Self-efficacy, a sense of our own ability to get the things we want for ourselves, can be learned and can protect against addiction.

National Drug Take Back Day This Saturday

William Henken ❘

National Prescription Drug Take Back Day is just around the corner. Read about what that means, how to dispose of drugs safely, and risks.

Snapchat Making Efforts To Stop Drug Dealing

Emily Murray ❘

After a public safety alert about overdoses in the US, Snapchat and other social media companies are attempting to limit drug dealing.

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