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Category: Mental Health

Men And Mental Health Stigma

Carmen McCrackin ❘

While open discussions about mental health have grown over the years, oftentimes men are barred from joining the conversation due to stigma.

The Way COVID-19 Changed Mental Health And Addiction

Dayna Smith-Slade ❘

As years pass since the initial outbreak of COVID-19, we are left with increased substance abuse and mental health struggles.

23 Tips For Building Resilience And Managing Stress

Dayna Smith-Slade ❘

There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.

How What We Eat Influences How We Feel

Hannah Zwemer ❘

Does the food we eat really affect our mental health? With 90-95% of the body's serotonin produced in the gut, mindful eating is crucial.

8 Black Mental Health Pioneers

Hannah Zwemer ❘

Learn more about some of the Black scholars who have greatly contributed to the mental health and addiction medicine field.

Children’s Mental Health Crisis; Is COVID-19 To Blame?

Hannah Zwemer ❘

The US surgeon general has declared a children's mental health emergency. Research shows a strong correlation with the ongoing pandemic.

Maintaining A Happy Brain While Working From Home

Carmen McCrackin ❘

Many have found themselves working from home since the beginning of the pandemic, but there are ways to keep your brain in tip-top shape.

How To Prevent News Overload

William Henken ❘

Bad news can seem everywhere. We have the option to turn it off, but there could be advantages to reading it the right way.

Celebrities Who Have Overcome Porn Addiction

Emily Murray ❘

Although the medical definition is not fully agreed upon, these 5 celebrities have spoken out about overcoming a porn addiction.

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