What Is Adventure Therapy?

Adventure therapy is a form of psychotherapy originating in the 1960s. This therapy combines nature, community, and daring exercises for therapy. The intent of adventure therapy is to improve an individual’s physical, social, spiritual, and psychological well-being through the healing power of the wilderness with evidence-based, experiential therapy, recreational activities, and wilderness expeditions.

Adventure therapy assists individuals, groups, and families as they overcome behavioral issues, substance use disorders (SUD), or various mental health concerns. Adventure therapy is a highly effective method, and the adventure therapist seeks to actively stimulate clients with different tools. For example, some adventure therapists encourage healing by allowing patients to use ropes to build trust while enjoying outdoor activities.

Benefits Of Adventure Therapy

  • Adventure therapy is a powerful treatment approach for anxiety, depression, trauma, PTSD, grief, loss, eating disorders, and substance use disorders.
  • It can be an exciting and productive element of family or relationship therapy.
  • Adventure therapy has shown to be beneficial for the treatment of schizophrenia.
  • It is highly beneficial for adolescents, teenagers, young adults, and individuals with various mental health concerns.

Looking for a place to start?

Reach out to a treatment provider for free today.

Make a Call (870) 515-4670

- OR -

Request a Call

How Does Adventure Therapy Work?

Adventure therapy promotes rehabilitation, growth, development, and enhancement of an individual’s physical, social, and psychological well-being through the application of structured activities involving direct experience. Adventure therapy includes the use of activities supported by traditional therapy. Often adventure therapy is conducted in a group or family context. It uses the environment to elicit change by utilizing experience and action with cooperative games, trust, and activities, problem solving initiatives, high adventure, outdoor pursuits, and wilderness expeditions. After each activity, the group debriefs or processes in a group setting. Debriefing or processing involves a discussion where facilitators help participants internalize the experience and relate it to therapeutic goals.

Empowering activities utilized in adventure therapies include:

  • Kayaking
  • Rock climbing
  • Caving
  • White water rafting
  • Paddle boarding
  • Bushwalking
  • Swimming
  • Camping
  • Canoeing
  • Rafting
  • Snow camping
  • Skiing

Activities, like caving, pose low-risk outcomes. The patient explores the inside of a cave, connecting to the sense of mystery with discovering the unknown. Paddle boarding includes the individual standing on a board and paddling. Here, they can practice the feeling of freedom while being in control. Rock climbing enables the individual to exercise the self-reliance and persistence needed to climb. Group endeavors like canoeing encourage communication and team work; lastly, camping helps people trust others and survive in different environments.

Featured Centers Offering Adventure Therapy

Adventure Therapy Versus Wilderness Therapy

Adventure therapy is often confused with wilderness therapy. Wilderness therapy is a subset of adventure therapy but only uses the weather and landscape. In contrast, adventure therapy often employs challenging man-made obstacles as well. In wilderness therapy, the main focus is adaptability and endurance, different from the emotions and physical challenge of adventure therapy. Additionally, wilderness therapy poses some risk, and it includes other treatments and strategies.

Insurance Logo
Insurance Logo
Insurance Logo
Insurance Logo
Insurance Logo
Insurance Logo

Check if my insurance covers rehab

Addiction Center is not affiliated with any insurance.

How Is Adventure Therapy Useful?

In teaching each patient mindfulness during fun activities, a major aim of adventure therapy is for patients to connect life experiences with their current outdoor activity. Moreover, patients gain a new sense of confidence and develop people skills and better social skills. For example, as patients learn how to rock climb, they can safely be open in their need for interdependence or assert their needs for independence. Adventure therapy offers flexibility in reflection and growth while being active.

Patients have mentioned the power of hands-on problem-solving, while facing the fear that comes with such challenges. In their isolation in nature, some patients experience spiritual awakenings. Finally, therapists are involved in patients’ goal-oriented and decision-making process, supporting and centering the groups’ experience.

Adventure therapy is also useful for:

  • Encouraging and promoting a sense of responsibility
  • Building positive relationships and learning to cooperate with others
  • Acquiring positive social skills like communication and conflict resolution
  • Improving self-awareness and self-confidence
  • Increasing resilience
  • Promoting greater engagement with therapy and a therapist
  • Encouraging openness and emotional discovery
  • Creating meaningful opportunities to face real-life experiences and challenges
  • Decreasing symptoms of depression
  • Increasing psychological resilience
  • Improving self-esteem and emotional/behavioral functioning
  • Teaching healthy coping skills, including stress management skills

Try Online Therapy

Over 3 Million people have turned to BetterHelp for professional online therapy.

Take the quiz and get matched with a therapist.

  • Access to Therapy 24/7
  • Easy Online Scheduling
  • 20,000+ Licensed Therapists

Find a Therapist Now

Paid Advertising. We may receive advertising fees if you follow links to the BetterHelp site.

Adventure Therapy And Trauma Recovery

The hands-on and non-traditional healing practices of this therapy often works well for treating depression, trauma, anxiety, and schizophrenia. Adventure therapy has been shown to be effective for individuals of all ages, genders, and backgrounds. People participating in adventure therapy not only bond with others and learn to trust, they have the chance to heal without the associations of city life or environmental stressors. As a result of exciting activities, individuals are refreshed, energized, and full of increased confidence, self-trust, and self-honesty. Lastly, adventure therapy has been useful in rehab facilities for individuals struggling with emotional and mental conditions linked with substance use disorders. It differs from traditional practices, offering excitement in exchange for conventional methods.

Adventure Therapy And Resilience Training

People who practice adventure therapy have increased self-esteem and overall physical, social, and psychological well-being. Studies revealed a positive outcome for treating insecurities and anxieties through adventure therapy. Patients learn the value of resilience and “stronger feelings of competence.” Such feelings can help someone practice competence post-recovery to maintain the discipline needed for sobriety.

Finding Treatment

If you or a loved one struggles with substance use disorders and need a hands-on experience, there are options. As of late, some facilities are incorporating this therapy as part of their services, in addition to treatment medication, to offer balanced treatment. Contact a treatment provider today to explore available treatment options.

Published:

Author

Krystina Murray

Photo of Krystina Murray
  • Krystina Murray has received a B.A. in English at Georgia State University, has over 5 years of professional writing and editing experience, and over 15 years of overall writing experience. She enjoys traveling, fitness, crafting, and spreading awareness of addiction recovery to help people transform their lives.

  • More from Krystina Murray

Reviewed by Certified Addiction Professional:

Theresa Parisi

Photo of Theresa Parisi
  • Theresa Parisi received her bachelor’s degree in Addiction Science and Psychology from Minnesota State University in Mankato, Minnesota in 2010. She is currently working towards her master’s degree in Mental Health Counseling at Palm Beach Atlantic University in West Palm Beach, Florida. She is a Certified Addiction Professional (CAP), Certified Behavioral Health Case Manager (CBHCM), and International Certified Alcohol and Drug Counselor (ICADC) by the Florida Certification Board. Theresa is passionate about recovery having gone through addiction herself.

  • More from Theresa Parisi

Sources

Ad

All Points North Lodge

Edwards , CO

Ad

St. John’s Recovery Place – Crescent City

Crescent City , FL

Ad

Costa Rica Treatment Center

San Jose ,

Ad

ATHENA Passages

Athens , Greece