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Making the decision to get treatment for an addiction can be life-changing. Addiction treatment centers will help you detox and stabilize, but the real recovery work begins when you’re focused on staying sober.
You may be struggling with resisting drugs or alcohol once out of treatment and getting back to your daily routine, and this is normal for those who have recently entered recovery.
Living with temptations takes willpower and strength, but once you identify what your triggers are and come up with a relapse prevention plan that works for you, you’ll be on your way to starting your new, sober life.
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The important step of recovery planning usually takes place while an individual is still in a treatment setting.
During the course of the treatment program, addiction recovery counselors help patients examine the triggers in their lives that have led to addiction, and come up with steps post-discharge to manage or avoid these potential triggers.
Specific triggers are unique to each person, but some are fairly universal. They are:
Careful and thorough coaching by a professional addiction counselor is key to helping an individual with an addiction identify their specific triggers and to make a plan to manage them.
Relay is a digital support group app that matches you to a team of peers to stay connected and accountable.
Super helpful app. Adds a sense of community to an issue that is usually dealt with alone.
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Residential treatment programs provide a highly structured environment, allowing patients to stabilize without risk of using. Having a solid strategy prepared for discharge from a treatment program is key to navigating obstacles that can sabotage the newly sober.
The work involved to make an effective plan is invaluable and should not be underestimated. Deep reflection, honesty, and cooperation with a counselor can produce a detailed plan to navigate through the people, places, and things that can derail your hard-won sobriety.
Set boundaries. [You] must be completely free of old lifestyle, including friends and social groups. Develop as many accountable partners as possible, [get] a sponsor and develop healthy coping mechanisms. I am thankful for every single moment of my life.
The transition from treatment to the home environment can include many challenges to someone in early recovery and these must be anticipated and planned for. Learning how to remain sober on a day-to-day basis is the purpose of developing a relapse prevention plan.
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A good plan will include the following:
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Even with all this planning and effort, there is always a chance that a relapse can still occur. If you have relapsed, this should not be considered the end of recovery — but rather an opportunity to understand and respect how fragile early recovery is, and to go after sobriety with even more focus and intensity. Relapse is humbling, but it does not mean failure.
Contact a treatment provider today if you are in need of addiction treatment or help in your recovery.
Jeffrey Juergens earned his Bachelor’s and Juris Doctor from the University of Florida. Jeffrey’s desire to help others led him to focus on economic and social development and policy making. After graduation, he decided to pursue his passion of writing and editing. Jeffrey’s mission is to educate and inform the public on addiction issues and help those in need of treatment find the best option for them.
Reviewed by Certified Addiction Professional
Theresa Parisi is a Certified Addiction Professional (CAP), Certified Behavioral Health Case Manager (CBHCM), and International Certified Alcohol and Drug Counselor (ICADC) with over 12 years of experience in the addiction treatment field.
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